The Practice
Taught from experience.
800 hours of Yoga Teacher Training with a specialization in Yoga Therapy, Ashtanga, and Vinyasa. Years of working with people navigating depression, eating disorders, and spinal conditions. The practice I teach is the one I found when I needed it most.
Yoga
Breath as architecture.
Vinyasa, hatha, and restorative practices. Alignment over speed; breath over goal.
Yoga Therapy
Healing as practice.
One-to-one and small-group sessions for people managing spinal conditions, depression, or eating disorders. The same tools that rebuilt my relationship with my body, offered with care.
Our studio in Lakatamia.
Led by
Stefani Symeou
yoga