The Practice
Taught from experience.
800 hours of Yoga Teacher Training with a specialization in Yoga Therapy, Ashtanga, and Vinyasa. Years of working with people navigating depression, eating disorders, and spinal conditions. The practice I teach is the one I found when I needed it most.
Yoga
Breath as architecture.
Vinyasa, hatha, and restorative practices. Alignment over speed; breath over goal.
Yoga Therapy
Healing as practice.
One-to-one and small-group sessions for people managing spinal conditions, depression, or eating disorders. The same tools that rebuilt my relationship with my body, offered with care.
Studio Frame 02 — The space before practice
Silence is the first teacher.
Led by
Stefani Symeou
yoga