Felina Spirit 路 Kids Programme
Kids Yoga Class.
Helping children build calmer minds and stronger bodies.
Why Kids Yoga
Childhood today moves fast.
School, screens, activities, expectations. Kids need a space to slow down, breathe, and reconnect with themselves.
That's what kids yoga offers.
Yoga is a holistic practice that supports the body, the mind, and the emotions - meeting children exactly where they are.
The Practice
What Is Yoga for Kids?
Kids yoga takes the same principles as adult yoga - breath, movement, and mindfulness - and reshapes them into something playful and age-appropriate. Instead of rigid poses, children pretend to be roaring lions, growing trees, or animals crossing a jungle. Instead of silence, there's music, imagination, and laughter.
Underneath the fun, something real is happening: children are learning to notice their bodies, manage their emotions, and build focus - skills that carry far beyond the yoga mat.
What They Gain
Why Yoga Matters for Your Child
A Calmer Mind
Simple breathing tools children can turn to when they feel overwhelmed, anxious, or overstimulated.
Better Focus at School
Regular practice supports concentration, listening skills, and the ability to sit still and stay present.
A Stronger, More Flexible Body
Yoga builds muscle strength, improves posture, and increases flexibility; all through movement that feels like play.
Real Self-Esteem
Kids build confidence not by being told they're great, but by doing something and feeling capable in their own bodies.
Emotional Intelligence
Yoga helps children develop self-awareness and compassion for themselves and for others.
Better Sleep
Children take the relaxation techniques home with them, making it easier to wind down at night.
Every Session
What Happens in a Class?
Every session blends movement, imagination, and stillness.
Breathing exercises
to open and close each session
Playful poses
based on storytelling - animals, nature, and adventure themes that make yoga feel like a game
Partner & group activities
that build cooperation and connection with other kids
A quiet, calming close
so children leave centered and grounded
Classes are non-competitive by design. No child needs to be good at yoga to benefit - they just need to show up and participate at their own pace.
Eligibility
Is This Right for My Child?
This class is open to children ages 5 and up, regardless of experience level or athletic background. Whether your child is naturally energetic and needs an outlet, or quiet and could use a confidence boost, yoga meets them where they are.
Classes are available in Greek, English, German, and Spanish, so your child can learn comfortably in the language they know best.
Minimum Age
5 years+
Experience
None needed
Class size
Small groups
Languages
4 languages
Logistics
Class Details
Ages
5 years and up
No experience needed
Languages
Greek 路 English
German 路 Spanish
Enrol Today
Give Your Child a Tool They'll Carry for Life.
Registrations are open now and spots are limited. Have questions first? Call or message us - we're happy to talk through what's the right fit for your child.
Non-competitive 路 All levels welcome 路 Ages 5+