yoga · All levels

Yin Yoga

Yin Yoga for deep relaxation. Yin Yoga is the best way to release tension from the deep tissues of the body, like tendons, ligaments, and the connective tissue. The goal of this class is to increase flexibility and the range of motion by moving slowly and holding passive poses for longer periods (2-5 minutes). Ideal for all levels and ages, it’s perfect for anyone wanting to slow down and relax both mentally and physically.