yoga · All levels

Happy Hips (Therapeutic)

The hips hold more than we realize: chronic stiffness, old tensions, and emotions the body has quietly stored over time. This slower, therapeutic class creates the space to gently let go of all of it, working with breath and mindful movement to release what no longer needs to be carried. You'll work on softening deep patterns of restriction, restoring ease to a limited range of motion, and reconnecting with the hips as a place of support rather than strain. No previous yoga experience is needed, just a willingness to slow down and listen to your body.